sanguinemare

September 22, 2013

Crossfitters, beware

Filed under: Med School and the MSTP — sanguinemare @ 10:03 am
Tags: , , , , ,

Here is a great post about the dangers of overexercising, and of Crossfit in particular.  There is too much of a good thing.  This got on my radar from another medical student in my school’s facebook post, and while it’s not surprising that this happens from a physiological standpoint, I was surprised that this otherwise rare condition was so common in the Crossfit culture that the first thing a trainer would ask when hearing about someone being hospitalized was “is it rhabdo”?

A statement could be made about the fact that if trainers know about it, I certainly hope they would inform their trainees about the importance of proper rest and how to recognize when they’ve reached their limit, and if the issue is that not  all trainers know about it, then I think there is definitely a problem.  However, the only thing I can do is repost the blog post and hopefully inform both trainers and trainees alike not to let the culture of Crossfit (and other similar programs) drive one to the point of rhabdomyolysis – basically where your muscle breaks down from too much abuse and the resultant spill of proteins and contents (especially myoglobin) overwhelms your kidneys and it is potentially fatal.  Yes, fatal.

So if you notice that suddenly your muscles are suddenly weak and useless, or have suddenly swollen a day or so after a workout and are no longer the ripped, lean muscle that it was, please go to a doctor and tell them you’ve been training hard.  Better yet, don’t even get to that stage – make sure you protect yourself and rest when you need to, despite what you or anyone else might think of you.  Take care.

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